Manuka Honey: Benefits, Uses, and How to Choose the Right Product

If you’ve seen a jar of dark gold honey with a UMF label, you’ve probably wondered why it’s pricier than regular honey. The answer lies in the unique “Manuka factor” that gives this honey its strong antibacterial punch. Below we break down why people reach for it, how to use it safely, and what to look for when you buy.

What makes Manuka honey different?

Manuka honey comes from the nectar of the Manuka tree (Leptospermum scoparium) that grows in New Zealand and parts of Australia. The nectar contains a compound called methylglyoxal (MGO). MGO is what gives Manuka honey its high‑grade antibacterial activity, measured by the UMF (Unique Manuka Factor) rating. A higher UMF means more MGO and stronger activity. Most commercial jars start at UMF 5, while premium jars can be UMF 20 or higher.

Top health benefits you can count on

People use Manuka honey for a few practical reasons:

• Wound care: Applying a thin layer on a minor cut or burn can reduce infection risk and speed healing.
• Sore throat relief: Mixing a spoonful with warm tea coats the throat and eases irritation.
• Digestive support: Some users report softer stools and less bloating when they take a small daily dose.
• Skin benefits: A mask of Manuka honey and oat flour helps calm acne‑prone skin.

These benefits aren’t magic cures, but they’re backed by studies that show MGO can inhibit common bacteria like Staphylococcus aureus and Helicobacter pylori. If you have a chronic condition, talk to a doctor before relying on honey as a treatment.

How to use Manuka honey safely

Manuka honey is safe for most adults, but keep these tips in mind:

• Don’t give it to children under one year – their digestive system can’t handle honey.
• Start with a half‑teaspoon daily; more isn’t always better and adds extra calories.
• Store it in a cool, dry place. Heat can degrade the MGO content, so avoid putting the jar in the oven or microwave.
• If you’re diabetic, count the honey as part of your daily carb intake.

Choosing a genuine product

Because the price is high, fake jars slip onto the market. Here’s a quick checklist:

1. Look for a UMF or MGO label from an accredited New Zealand certification body.
2. Check the source: the label should list “Leptospermum scoparium” as the floral source.
3. Read the expiration date – real Manuka honey stays good for years, but it should still have a date.
4. Avoid jars that claim “pure” without any rating; it’s a red flag.

When you buy online, use reputable retailers that show the certification number. If the price looks too good to be true, it probably is.

Bottom line

Manuka honey isn’t a miracle cure, but its antibacterial strength and pleasant taste make it a handy addition to your pantry. Use it for minor wounds, sore throats, or a skin mask, and always pick a certified product with a clear UMF rating. A little jar can go a long way toward supporting everyday health without breaking the bank—if you choose wisely.